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The Power of Rest in a Demanding Workday

In today’s fast-paced work environment, employees often juggle long commutes, extended work hours, and constant digital connectivity, leaving little time for rest and recovery. This relentless pace can lead to increased stress and decreased mental health.

Why Napping at Work Makes Business Sense

By offering a dedicated space for rest, organisations signal a commitment to performance, health, and a more human workplace culture.

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Boosts Cognitive Performance

According to NASA research on pilot fatigue, a 26-minute nap increased alertness by 54% and performance by 34%. Even brief naps can restore mental clarity and decision-making capabilities during the afternoon slump.

Enhances Focus & Attention

The National Sleep Foundation notes that napping improves alertness and reduces mistakes and accidents in the workplace, particularly in jobs that demand precision and attention to detail.

Lifts the Mood

A 2015 study published in Personality and Individual Differences found that people who napped during the day reported greater emotional stability and were better able to cope with frustration and challenges.

Boosting Cognitive Performance in Office Environments
Short naps during the workday can significantly enhance cognitive functions such as problem-solving and creativity. A study by the University of Hamburg found that participants who reached the N2 stage of sleep during a nap improved their problem-solving abilities by up to 50%. This suggests that incorporating brief rest periods can lead to more efficient and innovative work.
Short naps during the workday can significantly enhance cognitive functions such as problem-solving and creativity. A study by the University of Hamburg found that participants who reached the N2 stage of sleep during a nap improved their problem-solving abilities by up to 50%. This suggests that incorporating brief rest periods can lead to more efficient and innovative work.
Enhancing Athletic Performance Through Daytime Napping
For athletes, daytime naps can be a strategic tool to improve physical performance. Research indicates that napping after partial sleep deprivation can enhance endurance and wakefulness, aiding in better training and competition outcomes. Implementing scheduled naps can thus be beneficial for athletic performance and recovery.
For athletes, daytime naps can be a strategic tool to improve physical performance. Research indicates that napping after partial sleep deprivation can enhance endurance and wakefulness, aiding in better training and competition outcomes. Implementing scheduled naps can thus be beneficial for athletic performance and recovery.
Supporting Healthcare Professionals During Demanding Shifts
Healthcare workers often face long and irregular hours, leading to fatigue and decreased alertness. The American Academy of Sleep Medicine recommends planned naps before and during night shifts to counteract work-time sleepiness and increase on-the-job alertness. Incorporating nap opportunities can thus enhance patient care and staff wellbeing.
Healthcare workers often face long and irregular hours, leading to fatigue and decreased alertness. The American Academy of Sleep Medicine recommends planned naps before and during night shifts to counteract work-time sleepiness and increase on-the-job alertness. Incorporating nap opportunities can thus enhance patient care and staff wellbeing.
Mitigating Fatigue in Shift Work Schedules
Shift workers frequently experience disrupted sleep patterns, leading to fatigue and reduced performance. A study from Hiroshima University suggests that a combination of a 90-minute nap to maintain long-term performance and a 30-minute nap to reduce fatigue can be effective strategies for early morning work efficiency and safety. Implementing structured nap schedules can thus improve overall productivity and safety in shift-based roles.
Shift workers frequently experience disrupted sleep patterns, leading to fatigue and reduced performance. A study from Hiroshima University suggests that a combination of a 90-minute nap to maintain long-term performance and a 30-minute nap to reduce fatigue can be effective strategies for early morning work efficiency and safety. Implementing structured nap schedules can thus improve overall productivity and safety in shift-based roles.
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increase in alertness after a 20-minute nap (NASA)

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lost annually in the UK due to poor mental health at work (Deloitte)

1 in 20

UK adults are sleep-deprived (Sleep Foundation)

Ready to Bring Rest to Work?

The Siesta Nap Pod is available now—compact, affordable, and designed to fit seamlessly into your space. Order today and start your workplace’s restful revolution.

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